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    Team Deep Sky Blue
    Paul Schnell

    January running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Sunday
    Average 16.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.2miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    9:53minutes per mile

    longest run

    26.3miles
    on 19 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Jan — 25 Jan
    Longest streak
    3days
    03 Jan — 05 Jan

    Daily stats for the month

     

    Personal records

    • 5 km22/01/2010:25min/mi5.76mph32:21total1run
    • 4 mile15/01/209:27min/mi6.35mph37:48total1run
    • 5 mile11/01/207:29min/mi8.02mph37:23total1run
    • 10 km31/01/2010:13min/mi5.87mph1:03:29total2runs
    • 10 mile7/01/209:20min/mi6.43mph1:33:19total3runs
    • Half marathon12/01/2010:48min/mi5.55mph2:21:35total1run
    • Marathon19/01/208:52min/mi6.77mph3:52:07total
      1run
    * All distances are rounded down and times are interpolated.