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    Team Deep Sky Blue
    Paul Schnell

    November running report

    Miles run this month

    eighty

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    4.0days

    Time of day

    94%
    AM

    Average pace

    10:58minutes per mile

    longest run

    8.9miles
    on 22 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    06 Nov — 10 Nov
    Longest streak
    3days
    27 Nov — 29 Nov

    Daily stats for the month

     

    Personal records

    • 5 km24/11/1510:47min/mi5.57mph33:29total5runs
    • 4 mile17/11/1510:42min/mi5.60mph42:49total5runs
    • 5 mile25/11/1510:00min/mi6.00mph50:01total2runs
    * All distances are rounded down and times are interpolated.