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    Team Medium Turquoise
    Paolo Bucella
    Molto tranquilla. Discesa quasi camminando. Troppo rischio di farsi male a 15 gg dall' evento dell' anno.
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    Tags

    Race
    Trail

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 4 mile runs

      • 7:18/mi
        26/09/13
      • 7:38/mi
        6/05/12
      • 7:39/mi
        12/02/14
      • 7:50/mi
        22/04/13
      • 7:50/mi
        22/04/13
      • 7:50/mi
        9/12/13
      • 7:51/mi
        19/03/14
      • 8:01/mi
        21/11/13
      • 8:03/mi
        24/02/14
      • 8:05/mi
        15/05/14
      • 8:08/mi
        4/09/13
      • 8:09/mi
        21/01/12
      • 8:12/mi
        2/07/13
      • 8:12/mi
        27/02/13
      • 8:12/mi
        27/02/13
      • 8:18/mi
        17/10/12
      • 8:22/mi
        12/12/12
      • 8:22/mi
        12/12/12
      • 8:25/mi
        4/03/14
      • 8:26/mi
        28/05/14
      • 8:33/mi
        20/01/14
      • 8:35/mi
        24/10/13
      • 8:38/mi
        30/11/12
      • 8:39/mi
        5/02/14
      • 8:39/mi
        30/11/12
      • 8:40/mi
        17/06/14
      • 8:40/mi
        4/07/13
      • 8:41/mi
        11/02/14
      • 8:42/mi
        6/11/15
      • 8:43/mi
        27/12/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      4 Nov
      4 Nov Sunday

      Total distance

      3.98miles

      Elapsed time

      53:50

      Average pace

      13:31minutes per mile

      Route

      Pescate
      Lecco, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.44mph

      Calories

      704
      780Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Change in speed over route

      Splits