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Team Medium Turquoise
Paolo Bucella
lento lento BUC is back....Sacchi questo ti paice di più? Cosi tanto per rompere un po...
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was fastest mile split in a month
Fastest 4 mile runs
- 7:18/mi26/09/13
- 7:38/mi6/05/12
- 7:39/mi12/02/14
- 7:50/mi22/04/13
- 7:50/mi22/04/13
- 7:50/mi9/12/13
- 7:51/mi19/03/14
- 8:01/mi21/11/13
- 8:03/mi24/02/14
- 8:05/mi15/05/14
- 8:08/mi4/09/13
- 8:09/mi21/01/12
- 8:12/mi2/07/13
- 8:12/mi27/02/13
- 8:12/mi27/02/13
- 8:18/mi17/10/12
- 8:22/mi12/12/12
- 8:22/mi12/12/12
- 8:25/mi4/03/14
- 8:26/mi28/05/14
- 8:33/mi20/01/14
- 8:35/mi24/10/13
- 8:38/mi30/11/12
- 8:39/mi5/02/14
- 8:39/mi30/11/12
- 8:40/mi17/06/14
- 8:40/mi4/07/13
- 8:41/mi11/02/14
- 8:42/mi6/11/15
- 8:43/mi27/12/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Apr
19 Apr
19 Apr
Tuesday
Total distance
4.02miles
Elapsed time
45:51
Average pace
11:24
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.26mph
Calories
698
Food equivalent
1 whole sea bass
Average heart rate
151bpm
61 - 172bpm
Average cadence
151spm
60 - 254spm