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    Team Medium Turquoise
    Paolo Bucella
    Con Polo e Marculi
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 5 mile runs

    • 7:30/mi
      1/04/14
    • 7:34/mi
      11/09/13
    • 7:37/mi
      6/05/15
    • 7:45/mi
      3/06/13
    • 7:46/mi
      26/05/15
    • 7:48/mi
      30/03/15
    • 7:49/mi
      10/10/13
    • 7:50/mi
      12/09/13
    • 7:53/mi
      13/06/13
    • 7:53/mi
      18/09/13
    • 8:02/mi
      27/03/13
    • 8:10/mi
      10/07/13
    • 8:11/mi
      12/05/15
    • 8:13/mi
      13/03/13
    • 8:14/mi
      18/05/15
    • 8:14/mi
      15/06/15
    • 8:15/mi
      16/01/13
    • 8:17/mi
      7/09/12
    • 8:17/mi
      20/02/13
    • 8:18/mi
      15/01/14
    • 8:19/mi
      21/04/12
    • 8:22/mi
      15/04/15
    • 8:24/mi
      26/05/14
    • 8:24/mi
      11/11/12
    • 8:24/mi
      8/03/13
    • 8:25/mi
      30/09/12
    • 8:25/mi
      30/09/12
    • 8:25/mi
      10/10/12
    • 8:26/mi
      7/02/13
    • 8:26/mi
      9/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    2 Mar
    2 Mar Wednesday

    Total distance

    5.47miles

    Elapsed time

    1:08:28

    Average pace

    12:32
    minutes per mile

    Route

    Lecco
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    994
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    108 - 173bpm

    Average cadence

    157spm
    88 - 254spm

    Change in speed over route

    Splits