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Team Medium Turquoise
Paolo Bucella
Partenza soliti problemi, poi spingendo e concentrandomi mi pare migliorato il gesto atletico. Vedremo
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
Fastest 5 mile runs
- 7:30/mi1/04/14
- 7:34/mi11/09/13
- 7:37/mi6/05/15
- 7:45/mi3/06/13
- 7:46/mi26/05/15
- 7:48/mi30/03/15
- 7:49/mi10/10/13
- 7:50/mi12/09/13
- 7:53/mi13/06/13
- 7:53/mi18/09/13
- 8:02/mi27/03/13
- 8:10/mi10/07/13
- 8:11/mi12/05/15
- 8:13/mi13/03/13
- 8:14/mi18/05/15
- 8:14/mi15/06/15
- 8:15/mi16/01/13
- 8:17/mi7/09/12
- 8:17/mi20/02/13
- 8:18/mi15/01/14
- 8:19/mi21/04/12
- 8:22/mi15/04/15
- 8:24/mi26/05/14
- 8:24/mi11/11/12
- 8:24/mi8/03/13
- 8:25/mi30/09/12
- 8:25/mi30/09/12
- 8:25/mi10/10/12
- 8:26/mi7/02/13
- 8:26/mi9/03/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
12 Jan
12 Jan
12 Jan
Tuesday
Total distance
5.53miles
Elapsed time
47:06
Average pace
8:31
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
924
Food equivalent
3 pitas & a ton of hummus
Average heart rate
153bpm
70 - 169bpm
Average cadence
167spm
72 - 176spm