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    Team Medium Turquoise
    Paolo Bucella
    bel giro con paolino, ferry miky e nero
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    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    4 pro notables not displayed

    Fastest 3 mile runs

    • 7:12/mi
      4/05/15
    • 7:13/mi
      17/06/15
    • 7:24/mi
      2/10/13
    • 7:27/mi
      15/02/13
    • 7:32/mi
      5/09/12
    • 7:42/mi
      6/11/12
    • 7:44/mi
      1/11/13
    • 7:46/mi
      15/11/13
    • 7:47/mi
      20/09/13
    • 7:47/mi
      24/03/14
    • 7:51/mi
      3/02/14
    • 7:51/mi
      9/05/15
    • 7:52/mi
      3/04/14
    • 7:52/mi
      25/11/13
    • 7:55/mi
      5/12/12
    • 7:59/mi
      31/03/14
    • 8:01/mi
      24/06/15
    • 8:02/mi
      13/02/14
    • 8:02/mi
      5/05/15
    • 8:03/mi
      8/05/14
    • 8:04/mi
      30/05/13
    • 8:04/mi
      17/02/14
    • 8:04/mi
      1/03/13
    • 8:06/mi
      5/02/13
    • 8:06/mi
      5/02/13
    • 8:06/mi
      21/04/15
    • 8:09/mi
      30/09/13
    • 8:09/mi
      10/02/14
    • 8:10/mi
      4/05/12
    • 8:14/mi
      5/08/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    7 Dec
    7 Dec Monday

    Total distance

    3.63miles

    Elapsed time

    2:35:03

    Average pace

    42:40
    minutes per mile

    Route

    Piani Resinelli II
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.41mph

    Calories

    864
    360Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    116spm
    32 - 250spm

    Change in speed over route

    Splits