FriendsClose
    Team Medium Turquoise
    Paolo Bucella
    Traccia del pier che mi ha dato 15 minuti
    2016201520142013201220112010200920082007
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate in a year
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 8:32/mi
      16/03/14
    • 9:29/mi
      1/12/13
    • 9:38/mi
      28/04/13
    • 9:38/mi
      5/05/13
    • 9:49/mi
      25/05/13
    • 9:49/mi
      25/05/13
    • 9:57/mi
      10/03/13
    • 15:09/mi
      18/05/14
    • 15:10/mi
      9/04/12
    • 20:12/mi
      15/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 May
    18 May Sunday

    Total distance

    10.92miles

    Elapsed time

    2:45:25

    Average pace

    15:09minutes per mile

    Route

    Marone
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    1877
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    173bpm
    102 - 198bpm

    Change in speed over route

    Splits