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    Team Medium Turquoise
    Paolo Bucella

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was fastest 11k in a month

    Fastest 6 mile runs

    • 7:31/mi
      29/06/13
    • 7:33/mi
      30/03/14
    • 7:37/mi
      1/10/13
    • 7:43/mi
      6/06/13
    • 7:47/mi
      26/11/13
    • 7:47/mi
      19/10/12
    • 7:47/mi
      19/10/12
    • 7:48/mi
      29/01/14
    • 7:49/mi
      9/10/13
    • 7:52/mi
      27/02/14
    • 7:59/mi
      30/05/15
    • 8:01/mi
      9/04/13
    • 8:04/mi
      7/01/14
    • 8:07/mi
      12/05/14
    • 8:08/mi
      20/09/12
    • 8:10/mi
      21/03/14
    • 8:11/mi
      3/12/12
    • 8:11/mi
      10/09/13
    • 8:12/mi
      8/04/15
    • 8:12/mi
      17/12/13
    • 8:13/mi
      4/10/12
    • 8:14/mi
      22/04/14
    • 8:16/mi
      6/02/14
    • 8:19/mi
      8/01/14
    • 8:20/mi
      8/11/12
    • 8:20/mi
      14/04/14
    • 8:21/mi
      3/05/13
    • 8:22/mi
      28/10/12
    • 8:22/mi
      31/10/12
    • 8:23/mi
      30/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    27 Feb
    27 Feb Thursday

    Total distance

    6.83miles

    Elapsed time

    53:39

    Average pace

    7:52
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    1055
    1200Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    61 - 170bpm

    Change in speed over route

    Splits