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    Team Medium Turquoise
    Paolo Bucella
    Traccia del Pier

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    6 pro notables not displayed

    Fastest 11 mile runs

    • 8:55/mi
      22/12/13
    • 8:59/mi
      13/01/13
    • 9:16/mi
      29/04/14
    • 9:17/mi
      29/12/12
    • 9:23/mi
      30/03/13
    • 9:47/mi
      22/01/12
    • 10:12/mi
      29/09/13
    • 10:50/mi
      9/02/14
    • 16:25/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Sep
    29 Sep Sunday

    Total distance

    11.44miles

    Elapsed time

    1:56:38

    Average pace

    10:12minutes per mile

    Route

    Olginate
    Vercurago, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    1857
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    166bpm
    70 - 191bpm

    Change in speed over route

    Splits