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    Team Medium Turquoise
    Paolo Bucella

    Notable (as of the date of this run)

    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 8:58/mi
      26/01/14
    • 9:36/mi
      13/10/13
    • 10:09/mi
      15/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Sep
    15 Sep Sunday

    Total distance

    14.99miles

    Elapsed time

    2:32:10

    Average pace

    10:09
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    2384
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits