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    Team Medium Turquoise
    Paolo Bucella

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 17 mile runs

    • 9:57/mi
      19/05/13
    • 14:03/mi
      8/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 May
    19 May Sunday

    Total distance

    17.38miles

    Elapsed time

    2:52:59

    Average pace

    9:57
    minutes per mile

    Route

    Malnago
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    2743
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits