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    Team Medium Turquoise
    Paolo Bucella
    con Pier, Andros, Jerroi e Cesarino

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 15k in a year
    • was fastest 9mi in 6 months
    • was highest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 9:34/mi
      21/11/15
    • 9:38/mi
      26/08/13
    • 9:55/mi
      28/08/12
    • 10:06/mi
      11/03/12
    • 10:06/mi
      11/03/12
    • 10:39/mi
      13/04/14
    • 11:07/mi
      21/04/13
    • 11:37/mi
      24/03/13
    • 13:27/mi
      14/07/13
    • 16:32/mi
      1/05/13
    • 19:17/mi
      11/05/13
    • 19:49/mi
      22/07/12
    • 28:12/mi
      22/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    21 Apr
    21 Apr Sunday

    Total distance

    9.55miles

    Elapsed time

    1:46:13

    Average pace

    11:07minutes per mile

    Route

    Malnago
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1602
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    78 - 182bpm

    Change in speed over route

    Splits