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    Team Medium Turquoise
    Paolo Bucella
    Con Polo, orpolo che tirada.
    Intertempo 1 Ufficio-Agriturismo, 2 Agriturismo-Camposecco

    Tags

    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:18/mi
        26/09/13
      • 7:38/mi
        6/05/12
      • 7:39/mi
        12/02/14
      • 7:50/mi
        22/04/13
      • 7:50/mi
        22/04/13
      • 7:50/mi
        9/12/13
      • 7:51/mi
        19/03/14
      • 8:01/mi
        21/11/13
      • 8:03/mi
        24/02/14
      • 8:05/mi
        15/05/14
      • 8:08/mi
        4/09/13
      • 8:09/mi
        21/01/12
      • 8:12/mi
        2/07/13
      • 8:12/mi
        27/02/13
      • 8:12/mi
        27/02/13
      • 8:18/mi
        17/10/12
      • 8:22/mi
        12/12/12
      • 8:22/mi
        12/12/12
      • 8:25/mi
        4/03/14
      • 8:26/mi
        28/05/14
      • 8:33/mi
        20/01/14
      • 8:35/mi
        24/10/13
      • 8:38/mi
        30/11/12
      • 8:39/mi
        5/02/14
      • 8:39/mi
        30/11/12
      • 8:40/mi
        17/06/14
      • 8:40/mi
        4/07/13
      • 8:41/mi
        11/02/14
      • 8:42/mi
        6/11/15
      • 8:43/mi
        27/12/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      2 Dec
      2 Dec Monday

      Total distance

      4.70miles

      Elapsed time

      1:02:12

      Average pace

      13:14minutes per mile

      Route

      Pescate
      Lecco, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.53mph

      Calories

      844
      840Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits