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    Team Medium Turquoise
    Paolo Bucella

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:18/mi
      25/03/14
    • 10:00/mi
      21/10/12
    • 10:02/mi
      21/10/12
    • 10:23/mi
      14/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Oct
    14 Oct Sunday

    Total distance

    14.91miles

    Elapsed time

    2:34:41

    Average pace

    10:23
    minutes per mile

    Route

    Pescate
    Lecco, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2501
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits