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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 7 mile runs

      • 6:49/mi
        9/24/22
      • 6:57/mi
        10/01/22
      • 7:06/mi
        9/17/22
      • 7:20/mi
        2/01/20
      • 7:20/mi
        2/08/20
      • 7:21/mi
        3/05/22
      • 7:26/mi
        5/06/23
      • 7:27/mi
        6/04/23
      • 7:28/mi
        3/19/22
      • 7:29/mi
        7/11/23
      • 7:35/mi
        7/08/23
      • 7:35/mi
        4/09/22
      • 7:36/mi
        12/18/21
      • 7:38/mi
        10/27/18
      • 7:38/mi
        9/28/24
      • 7:40/mi
        7/04/20
      • 7:41/mi
        6/19/23
      • 7:42/mi
        7/24/23
      • 7:43/mi
        5/28/21
      • 7:45/mi
        10/06/18
      • 7:45/mi
        10/31/18
      • 7:46/mi
        9/18/21
      • 7:46/mi
        11/28/18
      • 7:48/mi
        10/22/18
      • 7:50/mi
        10/19/24
      • 7:52/mi
        6/19/21
      • 7:54/mi
        6/02/18
      • 7:54/mi
        8/08/20
      • 7:56/mi
        10/12/24
      • 7:58/mi
        5/14/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Apr 9
      43 °F
      76% rh
      Apr 9 Saturday

      Total distance

      7.29miles

      Elapsed time

      55:17 8:36AM - 9:31AM

      Average pace

      7:35minutes per mile

      Route

      Vermont Hills
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.92mph

      Calories

      1174
      1260Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      162bpm
      97 - 181bpm

      Change in speed over route

      Splits