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Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 5:25/mi4/10/18
- 7:09/mi5/20/18
- 7:19/mi6/12/20
- 7:20/mi5/11/24
- 7:30/mi8/22/19
- 7:39/mi7/01/22
- 7:46/mi11/27/19
- 7:46/mi9/19/24
- 7:47/mi9/29/21
- 7:51/mi8/29/21
- 7:55/mi10/10/21
- 7:57/mi8/21/21
- 7:59/mi9/03/24
- 8:11/mi2/11/17
- 8:12/mi1/20/13
- 8:25/mi12/01/20
- 8:25/mi12/01/20
- 8:28/mi12/18/12
- 8:44/mi12/17/22
- 9:00/mi11/10/12
- 9:26/mi3/18/21
- 10:45/mi12/28/14
- 11:23/mi9/20/13
- 21:40/mi2/19/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 10
Oct 10
52 °F
85% rh
Oct 10
Sunday
Total distance
0.41miles
Elapsed time
3:16
8:10AM - 8:13AM
Average pace
7:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
71
Food equivalent
1 Orange
Average heart rate
142bpm
111 - 164bpm