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Team Orange Red
Nathanial Garrod
Paper factory smoke in the air I guess
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:32/mi3/30/22
- 6:39/mi7/19/22
- 6:40/mi4/24/22
- 6:46/mi10/21/19
- 6:48/mi8/21/22
- 6:53/mi4/17/22
- 6:57/mi1/12/19
- 6:57/mi1/10/23
- 6:59/mi4/28/24
- 7:00/mi7/14/20
- 7:01/mi11/09/19
- 7:01/mi2/28/20
- 7:05/mi7/09/22
- 7:05/mi12/16/22
- 7:06/mi9/02/21
- 7:06/mi11/03/22
- 7:06/mi7/22/21
- 7:07/mi8/28/22
- 7:08/mi10/28/22
- 7:08/mi3/15/23
- 7:09/mi8/10/19
- 7:09/mi6/19/18
- 7:10/mi7/13/22
- 7:11/mi11/05/23
- 7:11/mi4/27/23
- 7:11/mi6/13/22
- 7:11/mi11/29/22
- 7:11/mi10/11/22
- 7:11/mi9/20/22
- 7:12/mi8/09/22
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Jul 19
Jul 19
65 °F
64% rh
Jul 19
Wednesday
Total distance
3.13miles
Elapsed time
24:04
6:19AM - 6:43AM
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
529
Food equivalent
2lbs of blueberries
Average heart rate
165bpm
139 - 179bpm