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Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
Fastest 6 mile runs
- 6:59/mi12/23/20
- 7:03/mi9/02/22
- 7:05/mi6/13/23
- 7:05/mi6/26/23
- 7:07/mi11/02/19
- 7:08/mi4/23/22
- 7:09/mi10/09/23
- 7:09/mi8/13/22
- 7:10/mi1/29/23
- 7:14/mi7/17/22
- 7:16/mi9/03/22
- 7:16/mi10/22/20
- 7:18/mi5/19/23
- 7:19/mi10/19/19
- 7:20/mi8/27/22
- 7:22/mi12/27/20
- 7:23/mi10/21/23
- 7:24/mi8/13/18
- 7:25/mi11/28/19
- 7:25/mi7/02/22
- 7:25/mi10/14/23
- 7:25/mi3/26/21
- 7:26/mi1/27/23
- 7:26/mi11/05/22
- 7:27/mi7/18/23
- 7:28/mi4/07/23
- 7:28/mi6/16/23
- 7:29/mi1/11/20
- 7:29/mi11/25/21
- 7:30/mi12/05/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 19
May 19
57 °F
81% rh
May 19
Friday
Total distance
6.50miles
Elapsed time
47:26
5:44AM - 6:31AM
Average pace
7:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.23mph
Calories
1115
Food equivalent
An entire roasted chicken
Average heart rate
159bpm
118 - 176bpm