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    Team Orange Red
    Nathanial Garrod
    I see all you fair weather runners

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:34/mi
        7/26/20
      • 6:51/mi
        7/23/22
      • 6:59/mi
        12/18/22
      • 6:59/mi
        10/23/19
      • 6:59/mi
        8/21/20
      • 7:04/mi
        1/06/23
      • 7:07/mi
        7/23/20
      • 7:07/mi
        6/06/18
      • 7:08/mi
        11/16/19
      • 7:11/mi
        9/05/22
      • 7:11/mi
        4/26/23
      • 7:13/mi
        12/09/23
      • 7:13/mi
        10/06/22
      • 7:14/mi
        10/12/19
      • 7:14/mi
        4/28/23
      • 7:14/mi
        6/12/23
      • 7:15/mi
        10/12/22
      • 7:15/mi
        6/10/23
      • 7:16/mi
        5/30/23
      • 7:17/mi
        3/24/22
      • 7:18/mi
        9/09/22
      • 7:18/mi
        9/23/23
      • 7:19/mi
        8/20/22
      • 7:19/mi
        12/14/19
      • 7:20/mi
        10/06/23
      • 7:20/mi
        8/26/23
      • 7:21/mi
        9/30/23
      • 7:23/mi
        4/18/22
      • 7:23/mi
        8/04/18
      • 7:23/mi
        5/17/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Apr 28
      59 °F
      59% rh
      Apr 28 Friday

      Total distance

      5.10miles

      Elapsed time

      36:56 7:52AM - 8:28AM

      Average pace

      7:14minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.29mph

      Calories

      872
      1440Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      163bpm
      128 - 180bpm

      Change in speed over route

      Splits