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    Team Orange Red
    Nathanial Garrod
    Lunch Run

    Notable (as of the date of this run)

    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 6:51/mi
      5/05/23
    • 6:53/mi
      6/19/22
    • 6:56/mi
      12/01/23
    • 6:58/mi
      3/14/23
    • 7:04/mi
      11/13/22
    • 7:04/mi
      8/26/18
    • 7:06/mi
      4/29/22
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:08/mi
      12/10/22
    • 7:08/mi
      10/20/23
    • 7:09/mi
      9/18/22
    • 7:09/mi
      8/16/22
    • 7:10/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      5/03/23
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      6/14/23
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:12/mi
      5/21/23
    • 7:12/mi
      8/05/23
    • 7:13/mi
      5/31/23
    • 7:13/mi
      5/27/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Apr 11
    75 °F
    71% rh
    Apr 11 Tuesday

    Total distance

    4.09miles

    Elapsed time

    30:15 11:56AM - 12:26PM

    Average pace

    7:24minutes per mile

    Route

    North Beach
    Miami Beach, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    684
    1380Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    125 - 173bpm

    Change in speed over route

    Splits