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    Team Orange Red
    Nathanial Garrod
    Afternoon Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in 6 months
    • was latest run in 6 months
    1 pro notable not displayed

    Fastest 0 mile walks

    • 21:40/mi
      2/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 19
    51 °F
    68% rh
    Feb 19 Sunday

    Total distance

    0.90miles

    Elapsed time

    19:30 3:23PM - 3:42PM

    Average pace

    21:40minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.77mph

    Calories

    138
    420Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    104bpm
    98 - 112bpm

    Change in speed over route