FriendsClose
Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi12/18/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:04/mi1/06/23
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:11/mi9/05/22
- 7:11/mi4/26/23
- 7:13/mi12/09/23
- 7:13/mi10/06/22
- 7:14/mi10/12/19
- 7:14/mi4/28/23
- 7:14/mi6/12/23
- 7:15/mi10/12/22
- 7:15/mi6/10/23
- 7:16/mi5/30/23
- 7:17/mi3/24/22
- 7:18/mi9/09/22
- 7:18/mi9/23/23
- 7:19/mi8/20/22
- 7:19/mi12/14/19
- 7:20/mi10/06/23
- 7:20/mi8/26/23
- 7:21/mi9/30/23
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi5/17/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Jan 15
Jan 15
47 °F
79% rh
34 °F
Jan 15
Sunday
Total distance
5.29miles
Elapsed time
40:29
8:36AM - 9:16AM
Average pace
7:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.84mph
Calories
855
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
122 - 174bpm