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    Team Orange Red
    Nathanial Garrod
    A short mile through the neighborhood

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:51/mi
        5/10/22
      • 6:47/mi
        12/01/22
      • 6:51/mi
        9/05/19
      • 6:53/mi
        8/23/22
      • 7:01/mi
        3/10/19
      • 7:03/mi
        5/26/22
      • 7:03/mi
        8/24/22
      • 7:06/mi
        6/30/19
      • 7:06/mi
        6/29/19
      • 7:07/mi
        11/25/23
      • 7:08/mi
        12/02/22
      • 7:10/mi
        10/27/22
      • 7:10/mi
        12/03/18
      • 7:12/mi
        9/01/22
      • 7:12/mi
        6/26/19
      • 7:15/mi
        1/30/23
      • 7:15/mi
        7/03/19
      • 7:16/mi
        6/16/24
      • 7:17/mi
        11/19/21
      • 7:17/mi
        6/27/19
      • 7:17/mi
        7/29/19
      • 7:18/mi
        1/13/24
      • 7:19/mi
        3/03/24
      • 7:20/mi
        2/08/20
      • 7:21/mi
        5/23/23
      • 7:22/mi
        7/21/22
      • 7:22/mi
        10/06/17
      • 7:23/mi
        10/25/18
      • 7:23/mi
        11/22/21
      • 7:23/mi
        11/15/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jun 22
      63 °F
      76% rh
      Jun 22 Wednesday

      Total distance

      1.07miles

      Elapsed time

      8:10 8:36AM - 8:44AM

      Average pace

      7:37minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.87mph

      Calories

      179
      1320Calories/hour

      Food equivalent

      Cup of Clam Chowder
      or something unhealthy...

      Average heart rate

      148bpm
      126 - 166bpm

      Change in speed over route