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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 6:34/mi
      7/26/20
    • 6:51/mi
      7/23/22
    • 6:59/mi
      12/18/22
    • 6:59/mi
      10/23/19
    • 6:59/mi
      8/21/20
    • 7:04/mi
      1/06/23
    • 7:07/mi
      7/23/20
    • 7:07/mi
      6/06/18
    • 7:08/mi
      11/16/19
    • 7:11/mi
      9/05/22
    • 7:11/mi
      4/26/23
    • 7:13/mi
      12/09/23
    • 7:13/mi
      10/06/22
    • 7:14/mi
      10/12/19
    • 7:14/mi
      4/28/23
    • 7:14/mi
      6/12/23
    • 7:15/mi
      10/12/22
    • 7:15/mi
      6/10/23
    • 7:16/mi
      5/30/23
    • 7:17/mi
      3/24/22
    • 7:18/mi
      9/09/22
    • 7:18/mi
      9/23/23
    • 7:19/mi
      8/20/22
    • 7:19/mi
      12/14/19
    • 7:20/mi
      10/06/23
    • 7:20/mi
      8/26/23
    • 7:21/mi
      9/30/23
    • 7:23/mi
      4/18/22
    • 7:23/mi
      8/04/18
    • 7:23/mi
      5/17/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Mar 22
    51 °F
    97% rh
    Mar 22 Tuesday

    Total distance

    5.28miles

    Elapsed time

    41:04 8:15AM - 8:56AM

    Average pace

    7:47minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    881
    1260Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    118 - 172bpm

    Change in speed over route

    Splits