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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:10/mi
      10/22/22
    • 7:28/mi
      3/20/21
    • 7:32/mi
      5/16/21
    • 7:34/mi
      5/01/21
    • 7:37/mi
      10/04/20
    • 7:47/mi
      12/01/18
    • 7:53/mi
      11/22/18
    • 7:58/mi
      6/06/21
    • 7:59/mi
      2/15/20
    • 7:59/mi
      11/27/21
    • 8:06/mi
      2/27/21
    • 8:19/mi
      1/30/21
    • 8:20/mi
      4/18/21
    • 8:27/mi
      6/28/16
    • 8:43/mi
      10/10/20
    • 8:55/mi
      10/29/16
    • 9:01/mi
      10/19/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 18
    59 °F
    53% rh
    Apr 18 Sunday

    Total distance

    10.20miles

    Elapsed time

    1:24:58 8:34AM - 10:04AM

    Average pace

    8:20minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1639
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    109 - 177bpm

    Change in speed over route

    Splits