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    Team Orange Red
    Nathanial Garrod
    Hills make me sad

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:53/mi
      10/15/22
    • 7:36/mi
      11/03/18
    • 7:40/mi
      7/10/20
    • 7:41/mi
      10/30/21
    • 7:47/mi
      11/06/21
    • 7:49/mi
      3/19/17
    • 7:51/mi
      11/12/21
    • 8:05/mi
      4/10/21
    • 8:10/mi
      6/18/16
    • 8:12/mi
      5/02/15
    • 8:24/mi
      2/17/18
    • 8:31/mi
      3/27/15
    • 8:31/mi
      10/21/17
    • 8:42/mi
      8/19/17
    • 8:46/mi
      3/15/15
    • 8:58/mi
      3/13/16
    • 9:01/mi
      3/01/16
    • 9:03/mi
      3/07/21
    • 9:04/mi
      11/04/16
    • 9:15/mi
      1/27/18
    • 9:21/mi
      4/19/14
    • 9:37/mi
      11/04/17
    • 9:46/mi
      2/13/15
    • 9:49/mi
      11/06/14
    • 9:57/mi
      4/25/14
    • 10:00/mi
      5/29/15
    • 11:14/mi
      3/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 10
    43 °F
    78% rh
    33 °F
    Apr 10 Saturday

    Total distance

    9.55miles

    Elapsed time

    1:17:12 8:47AM - 10:07AM

    Average pace

    8:05minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    1595
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    118 - 180bpm

    Change in speed over route

    Splits