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    Team Orange Red
    Nathanial Garrod
    🏃🏻‍♂️ in the ❄️

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:51/mi
        5/10/22
      • 6:47/mi
        12/01/22
      • 6:51/mi
        9/05/19
      • 6:53/mi
        8/23/22
      • 7:01/mi
        3/10/19
      • 7:03/mi
        5/26/22
      • 7:03/mi
        8/24/22
      • 7:06/mi
        6/30/19
      • 7:06/mi
        6/29/19
      • 7:07/mi
        11/25/23
      • 7:08/mi
        12/02/22
      • 7:10/mi
        10/27/22
      • 7:10/mi
        12/03/18
      • 7:12/mi
        9/01/22
      • 7:12/mi
        6/26/19
      • 7:15/mi
        1/30/23
      • 7:15/mi
        7/03/19
      • 7:16/mi
        6/16/24
      • 7:17/mi
        11/19/21
      • 7:17/mi
        6/27/19
      • 7:17/mi
        7/29/19
      • 7:18/mi
        1/13/24
      • 7:19/mi
        3/03/24
      • 7:20/mi
        2/08/20
      • 7:21/mi
        5/23/23
      • 7:22/mi
        7/21/22
      • 7:22/mi
        10/06/17
      • 7:23/mi
        10/25/18
      • 7:23/mi
        11/22/21
      • 7:23/mi
        11/15/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Dec 26
      32 °F
      92% rh
      21 °F
      Dec 26 Sunday

      Total distance

      1.46miles

      Elapsed time

      12:03 9:09AM - 9:21AM

      Average pace

      8:16minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.26mph

      Calories

      245
      1200Calories/hour

      Food equivalent

      A pineapple
      or something unhealthy...

      Average heart rate

      153bpm
      139 - 175bpm

      Change in speed over route

      Splits