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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 2 mile runs

      • 6:47/mi
        2/21/20
      • 6:52/mi
        7/22/19
      • 6:53/mi
        9/08/21
      • 6:54/mi
        8/05/19
      • 6:55/mi
        8/08/19
      • 6:59/mi
        8/08/21
      • 7:02/mi
        7/25/19
      • 7:07/mi
        12/09/22
      • 7:08/mi
        3/27/22
      • 7:08/mi
        7/27/19
      • 7:09/mi
        11/24/23
      • 7:10/mi
        8/17/21
      • 7:11/mi
        7/20/19
      • 7:11/mi
        8/26/22
      • 7:12/mi
        12/03/23
      • 7:13/mi
        9/13/22
      • 7:15/mi
        7/13/19
      • 7:16/mi
        5/04/23
      • 7:17/mi
        7/21/20
      • 7:17/mi
        7/31/21
      • 7:18/mi
        11/26/19
      • 7:19/mi
        11/08/19
      • 7:20/mi
        12/22/22
      • 7:21/mi
        3/28/22
      • 7:21/mi
        12/08/19
      • 7:21/mi
        1/03/24
      • 7:22/mi
        6/27/22
      • 7:22/mi
        10/13/22
      • 7:22/mi
        5/08/22
      • 7:24/mi
        11/22/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      Dec 23
      42 °F
      87% rh
      35 °F
      Dec 23 Thursday

      Total distance

      2.58miles

      Elapsed time

      21:06 8:37AM - 8:58AM

      Average pace

      8:10minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.34mph

      Calories

      434
      1260Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      150bpm
      105 - 169bpm

      Change in speed over route

      Splits