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    Team Orange Red
    Nathanial Garrod
    Back to just running whatever distance I want

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year

    Fastest 7 mile runs

    • 6:49/mi
      9/24/22
    • 6:57/mi
      10/01/22
    • 7:06/mi
      9/17/22
    • 7:20/mi
      2/01/20
    • 7:20/mi
      2/08/20
    • 7:21/mi
      3/05/22
    • 7:26/mi
      5/06/23
    • 7:27/mi
      6/04/23
    • 7:28/mi
      3/19/22
    • 7:29/mi
      7/11/23
    • 7:35/mi
      7/08/23
    • 7:35/mi
      4/09/22
    • 7:36/mi
      12/18/21
    • 7:38/mi
      10/27/18
    • 7:38/mi
      9/28/24
    • 7:40/mi
      7/04/20
    • 7:41/mi
      6/19/23
    • 7:42/mi
      7/24/23
    • 7:43/mi
      5/28/21
    • 7:45/mi
      10/06/18
    • 7:45/mi
      10/31/18
    • 7:46/mi
      9/18/21
    • 7:46/mi
      11/28/18
    • 7:48/mi
      10/22/18
    • 7:50/mi
      10/19/24
    • 7:52/mi
      6/19/21
    • 7:54/mi
      6/02/18
    • 7:54/mi
      8/08/20
    • 7:56/mi
      10/12/24
    • 7:58/mi
      5/14/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 18
    43 °F
    80% rh
    31 °F
    Dec 18 Saturday

    Total distance

    7.04miles

    Elapsed time

    53:32 8:34AM - 9:30AM

    Average pace

    7:36minutes per mile

    Route

    Alberta
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1179
    1320Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    116 - 175bpm

    Change in speed over route

    Splits