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    Team Orange Red
    Nathanial Garrod
    Peak week finale

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    4 pro notables not displayed

    Fastest 12 mile runs

    • 7:45/mi
      11/21/21
    • 8:20/mi
      2/26/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 21
    35 °F
    98% rh
    31 °F
    Nov 21 Sunday

    Total distance

    12.31miles

    Elapsed time

    1:35:20 6:45AM - 8:29AM

    Average pace

    7:45minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    2027
    1260Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    93 - 178bpm

    Change in speed over route

    Splits