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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:34/mi
        7/26/20
      • 6:51/mi
        7/23/22
      • 6:59/mi
        12/18/22
      • 6:59/mi
        10/23/19
      • 6:59/mi
        8/21/20
      • 7:04/mi
        1/06/23
      • 7:07/mi
        7/23/20
      • 7:07/mi
        6/06/18
      • 7:08/mi
        11/16/19
      • 7:11/mi
        9/05/22
      • 7:11/mi
        4/26/23
      • 7:13/mi
        12/09/23
      • 7:13/mi
        10/06/22
      • 7:14/mi
        10/12/19
      • 7:14/mi
        4/28/23
      • 7:14/mi
        6/12/23
      • 7:15/mi
        10/12/22
      • 7:15/mi
        6/10/23
      • 7:16/mi
        5/30/23
      • 7:17/mi
        3/24/22
      • 7:18/mi
        9/09/22
      • 7:18/mi
        9/23/23
      • 7:19/mi
        8/20/22
      • 7:19/mi
        12/14/19
      • 7:20/mi
        10/06/23
      • 7:20/mi
        8/26/23
      • 7:21/mi
        9/30/23
      • 7:23/mi
        4/18/22
      • 7:23/mi
        8/04/18
      • 7:23/mi
        5/17/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Wednesday
      Sep 30
      54 °F
      90% rh
      Sep 30 Wednesday

      Total distance

      5.38miles

      Elapsed time

      42:47 7:20AM - 8:04AM

      Average pace

      7:57minutes per mile

      Route

      Multnomah Village
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.54mph

      Calories

      923
      1320Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      159bpm
      132 - 174bpm

      Change in speed over route

      Splits