FriendsClose
Team Orange Red
Nathanial Garrod
My problem is that I'm equal parts loving the part of the morning where the dog sleeps in bed and equal parts loving running
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
- was fastest run in a year
- was highest calories/hour in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:51/mi5/05/23
- 6:53/mi6/19/22
- 6:56/mi12/01/23
- 6:58/mi3/14/23
- 7:04/mi11/13/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:08/mi12/10/22
- 7:08/mi10/20/23
- 7:09/mi9/18/22
- 7:09/mi8/16/22
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi5/03/23
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi6/14/23
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:12/mi5/21/23
- 7:12/mi8/05/23
- 7:13/mi5/31/23
- 7:13/mi5/27/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Jun 30
Jun 30
59 °F
84% rh
Jun 30
Tuesday
Total distance
4.25miles
Elapsed time
27:30
7:27AM - 7:59AM
Average pace
6:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.28mph
Calories
682
Food equivalent
1 whole sea bass
Average heart rate
169bpm
119 - 183bpm