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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 14k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 8 mile runs

    • 7:01/mi
      4/02/22
    • 7:05/mi
      10/08/22
    • 7:19/mi
      6/30/23
    • 7:20/mi
      3/26/22
    • 7:21/mi
      8/15/20
    • 7:21/mi
      9/07/20
    • 7:23/mi
      9/27/20
    • 7:25/mi
      8/30/20
    • 7:26/mi
      10/20/18
    • 7:27/mi
      7/31/23
    • 7:31/mi
      2/07/21
    • 7:34/mi
      8/11/18
    • 7:35/mi
      9/25/21
    • 7:39/mi
      11/17/18
    • 7:46/mi
      7/04/23
    • 7:47/mi
      3/28/21
    • 7:49/mi
      5/28/17
    • 7:50/mi
      10/26/24
    • 7:56/mi
      2/06/22
    • 7:56/mi
      11/02/24
    • 7:56/mi
      12/25/18
    • 7:58/mi
      12/22/18
    • 8:03/mi
      7/29/17
    • 8:03/mi
      5/08/21
    • 8:06/mi
      4/23/16
    • 8:11/mi
      3/11/18
    • 8:23/mi
      6/18/15
    • 8:28/mi
      5/21/21
    • 8:34/mi
      8/05/17
    • 8:34/mi
      8/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 11
    64 °F
    78% rh
    Aug 11 Saturday

    Total distance

    8.80miles

    Elapsed time

    1:06:40 7:14AM - 8:45AM

    Average pace

    7:34minutes per mile

    Route

    Kings Heights
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1705
    1560Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    112 - 187bpm

    Change in speed over route

    Splits