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    Team Orange Red
    Nathanial Garrod
    This run seemed to involve a lot of going uphill.

    Notable (as of the date of this run)

      8 pro notables not displayed

      Fastest 5 mile runs

      • 6:34/mi
        7/26/20
      • 6:51/mi
        7/23/22
      • 6:59/mi
        12/18/22
      • 6:59/mi
        10/23/19
      • 6:59/mi
        8/21/20
      • 7:04/mi
        1/06/23
      • 7:07/mi
        7/23/20
      • 7:07/mi
        6/06/18
      • 7:08/mi
        11/16/19
      • 7:11/mi
        9/05/22
      • 7:11/mi
        4/26/23
      • 7:13/mi
        12/09/23
      • 7:13/mi
        10/06/22
      • 7:14/mi
        10/12/19
      • 7:14/mi
        4/28/23
      • 7:14/mi
        6/12/23
      • 7:15/mi
        10/12/22
      • 7:15/mi
        6/10/23
      • 7:16/mi
        5/30/23
      • 7:17/mi
        3/24/22
      • 7:18/mi
        9/09/22
      • 7:18/mi
        9/23/23
      • 7:19/mi
        8/20/22
      • 7:19/mi
        12/14/19
      • 7:20/mi
        10/06/23
      • 7:20/mi
        8/26/23
      • 7:21/mi
        9/30/23
      • 7:23/mi
        4/18/22
      • 7:23/mi
        8/04/18
      • 7:23/mi
        5/17/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Jul 1
      64 °F
      73% rh
      Jul 1 Sunday

      Total distance

      5.43miles

      Elapsed time

      41:23 8:35AM - 9:33AM

      Average pace

      7:37minutes per mile

      Route

      Goose Hollow Northwest Hills
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.88mph

      Calories

      1045
      1500Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      163bpm
      131 - 185bpm

      Change in speed over route

      Splits