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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 8 mile runs

    • 7:01/mi
      4/02/22
    • 7:05/mi
      10/08/22
    • 7:19/mi
      6/30/23
    • 7:20/mi
      3/26/22
    • 7:21/mi
      8/15/20
    • 7:21/mi
      9/07/20
    • 7:23/mi
      9/27/20
    • 7:25/mi
      8/30/20
    • 7:26/mi
      10/20/18
    • 7:27/mi
      7/31/23
    • 7:31/mi
      2/07/21
    • 7:34/mi
      8/11/18
    • 7:35/mi
      9/25/21
    • 7:39/mi
      11/17/18
    • 7:46/mi
      7/04/23
    • 7:47/mi
      3/28/21
    • 7:49/mi
      5/28/17
    • 7:50/mi
      10/26/24
    • 7:56/mi
      2/06/22
    • 7:56/mi
      11/02/24
    • 7:56/mi
      12/25/18
    • 7:58/mi
      12/22/18
    • 8:03/mi
      7/29/17
    • 8:03/mi
      5/08/21
    • 8:06/mi
      4/23/16
    • 8:11/mi
      3/11/18
    • 8:23/mi
      6/18/15
    • 8:28/mi
      5/21/21
    • 8:34/mi
      8/05/17
    • 8:34/mi
      8/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 25
    Feb 25 Sunday

    Total distance

    8.03miles

    Elapsed time

    1:09:44 8:53AM - 10:09AM

    Average pace

    8:41minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    1579
    1380Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    106 - 186bpm

    Change in speed over route

    Splits