FriendsClose
    Team Orange Red
    Nathanial Garrod
    Pain in the hills on the front. Adrenaline on the back. Started out feeling like lead legs.

    Notable (as of the date of this run)

    • was first run in 28 days
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    9 pro notables not displayed

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:39/mi
      7/19/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:48/mi
      8/21/22
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 6:57/mi
      1/10/23
    • 6:59/mi
      4/28/24
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:05/mi
      7/09/22
    • 7:05/mi
      12/16/22
    • 7:06/mi
      9/02/21
    • 7:06/mi
      11/03/22
    • 7:06/mi
      7/22/21
    • 7:07/mi
      8/28/22
    • 7:08/mi
      10/28/22
    • 7:08/mi
      3/15/23
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:10/mi
      7/13/22
    • 7:11/mi
      11/05/23
    • 7:11/mi
      4/27/23
    • 7:11/mi
      6/13/22
    • 7:11/mi
      11/29/22
    • 7:11/mi
      10/11/22
    • 7:11/mi
      9/20/22
    • 7:12/mi
      8/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Feb 22
    Feb 22 Saturday

    Total distance

    3.13miles

    Elapsed time

    30:57 9:20AM - 9:50AM

    Average pace

    9:53minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    533
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits