FriendsClose
    Team Orange Red
    Nathanial Garrod
    Ran with a friend who had a slower pace.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:01/mi
        4/02/22
      • 7:05/mi
        10/08/22
      • 7:19/mi
        6/30/23
      • 7:20/mi
        3/26/22
      • 7:21/mi
        8/15/20
      • 7:21/mi
        9/07/20
      • 7:23/mi
        9/27/20
      • 7:25/mi
        8/30/20
      • 7:26/mi
        10/20/18
      • 7:27/mi
        7/31/23
      • 7:31/mi
        2/07/21
      • 7:34/mi
        8/11/18
      • 7:35/mi
        9/25/21
      • 7:39/mi
        11/17/18
      • 7:46/mi
        7/04/23
      • 7:47/mi
        3/28/21
      • 7:49/mi
        5/28/17
      • 7:50/mi
        10/26/24
      • 7:56/mi
        2/06/22
      • 7:56/mi
        11/02/24
      • 7:56/mi
        12/25/18
      • 7:58/mi
        12/22/18
      • 8:03/mi
        7/29/17
      • 8:03/mi
        5/08/21
      • 8:06/mi
        4/23/16
      • 8:11/mi
        3/11/18
      • 8:23/mi
        6/18/15
      • 8:28/mi
        5/21/21
      • 8:34/mi
        8/05/17
      • 8:34/mi
        8/15/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Nov 1
      Nov 1 Saturday

      Total distance

      8.03miles

      Elapsed time

      1:25:32 3:44PM - 5:09PM

      Average pace

      10:39minutes per mile

      Route

      Kings Heights
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.63mph

      Calories

      1498
      1080Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Change in speed over route

      Splits