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    Team Orange Red
    Nathanial Garrod

    November running report

    Miles run this month

    twelve

    Most often run on

    Friday
    Average 1.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    7:59minutes per mile

    longest run

    8.1miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    3days
    1 Nov — Two days ago

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/247:58min/mi7.53mph7:58total1run
    • 5 km11/03/248:07min/mi7.39mph25:13total1run
    * All distances are rounded down and times are interpolated.