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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    eighty-seven

    Most often run on

    Monday
    Average 3.1 miles
    5 times

    Least often run on

    Thursday
    Average 2.5 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    7:50minutes per mile

    longest run

    5.0miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/13/247:18min/mi8.22mph7:18total9runs
    • 2 mile1/03/247:21min/mi8.16mph14:43total5runs
    • 5 km1/02/247:21min/mi8.17mph22:49total11runs
    • 4 mile1/29/247:27min/mi8.06mph29:47total6runs
    • 5 mile1/28/247:43min/mi7.77mph38:36total1run
    * All distances are rounded down and times are interpolated.