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    Team Orange Red
    Nathanial Garrod

    September 2023 running report

    Miles run this month

    one hundred and fifteen

    Most often run on

    Friday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:39minutes per mile

    longest run

    5.2miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/15/237:51min/mi7.64mph15:43total1run
    • 5 km9/05/237:13min/mi8.32mph22:24total14runs
    • 4 mile9/09/237:31min/mi7.99mph30:02total11runs
    • 5 mile9/23/237:18min/mi8.21mph36:32total4runs
    * All distances are rounded down and times are interpolated.