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    Team Orange Red
    Nathanial Garrod

    August 2023 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Tuesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:37minutes per mile

    longest run

    6.2miles
    on 11 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/238:12min/mi7.32mph8:12total1run
    • 2 mile8/07/238:08min/mi7.38mph16:15total1run
    • 5 km8/24/237:29min/mi8.02mph23:14total16runs
    • 4 mile8/05/237:12min/mi8.33mph28:49total9runs
    • 5 mile8/26/237:20min/mi8.19mph36:39total4runs
    • 10 km8/11/237:32min/mi7.96mph46:49total1run
    * All distances are rounded down and times are interpolated.