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    Team Orange Red
    Nathanial Garrod

    July 2023 running report

    Miles run this month

    one hundred and forty-three

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Tuesday
    Average 6.1 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:39minutes per mile

    longest run

    8.0miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/237:48min/mi7.69mph7:48total2runs
    • 5 km7/10/237:28min/mi8.03mph23:12total7runs
    • 4 mile7/30/237:16min/mi8.27mph29:02total10runs
    • 5 mile7/29/237:31min/mi7.97mph37:37total4runs
    • 10 km7/18/237:27min/mi8.05mph46:20total3runs
    * All distances are rounded down and times are interpolated.