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    Team Orange Red
    Nathanial Garrod

    June 2023 running report

    Miles run this month

    one hundred and thirty-eight

    Most often run on

    Thursday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:29minutes per mile

    longest run

    8.0miles
    on 30 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Jun — 30 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile6/29/238:00min/mi7.50mph8:00total1run
    • 2 mile6/28/237:57min/mi7.54mph15:55total2runs
    • 5 km6/02/237:14min/mi8.30mph22:28total6runs
    • 4 mile6/14/237:11min/mi8.35mph28:44total11runs
    • 5 mile6/12/237:14min/mi8.29mph36:11total4runs
    • 10 km6/13/237:05min/mi8.46mph44:03total4runs
    * All distances are rounded down and times are interpolated.