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    Team Orange Red
    Nathanial Garrod

    December 2023 running report

    Miles run this month

    one hundred and six

    Most often run on

    Friday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:29minutes per mile

    longest run

    5.0miles
    on 9 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/24/237:28min/mi8.03mph7:28total3runs
    • 2 mile12/03/237:12min/mi8.34mph14:23total2runs
    • 5 km12/16/237:18min/mi8.22mph22:41total14runs
    • 4 mile12/01/236:56min/mi8.65mph27:44total11runs
    • 5 mile12/09/237:13min/mi8.31mph36:06total1run
    * All distances are rounded down and times are interpolated.