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Team Orange Red
Nathanial Garrod
November 2023 running report
Miles run this month
ninety-six
Most often run on
Wednesday
Least often run on
Monday
Average run length
3.2miles
Average days run per week
7.0days
Time of day
97%
AM
Average pace
7:34minutes per mile
longest run
4.4miles
on 3 Nov
Consecutive days run
- Longest break
- 0days
- Longest streak
- 30days
Personal records
- 1 mile11/25/237:07min/mi8.43mph7:07total2runs
- 2 mile11/24/237:09min/mi8.40mph14:17total3runs
- 5 km11/05/237:11min/mi8.36mph22:18total17runs
- 4 mile11/19/237:22min/mi8.15mph29:26total7runs
* All distances are rounded down and times are interpolated.