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    Team Orange Red
    Nathanial Garrod

    October 2023 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Wednesday
    Average 3.7 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:28minutes per mile

    longest run

    6.5miles
    on 14 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile10/29/237:32min/mi7.96mph15:04total2runs
    • 5 km10/30/237:15min/mi8.28mph22:32total11runs
    • 4 mile10/20/237:08min/mi8.40mph28:33total10runs
    • 5 mile10/06/237:20min/mi8.19mph36:38total4runs
    • 10 km10/09/237:09min/mi8.40mph44:23total4runs
    * All distances are rounded down and times are interpolated.