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    Team Orange Red
    Nathanial Garrod

    September 2022 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Thursday
    Average 3.0 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:23minutes per mile

    longest run

    7.2miles
    on 24 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/227:12min/mi8.34mph7:12total2runs
    • 2 mile9/13/227:13min/mi8.32mph14:26total4runs
    • 5 km9/20/227:11min/mi8.35mph22:20total3runs
    • 4 mile9/18/227:09min/mi8.40mph28:35total11runs
    • 5 mile9/05/227:11min/mi8.36mph35:53total4runs
    • 10 km9/02/227:03min/mi8.51mph43:49total2runs
    * All distances are rounded down and times are interpolated.