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    Team Orange Red
    Nathanial Garrod

    December 2022 running report

    Miles run this month

    one hundred and four

    Most often run on

    Thursday
    Average 2.7 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:33minutes per mile

    longest run

    6.3miles
    on 26 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/226:47min/mi8.85mph6:47total3runs
    • 2 mile12/09/227:07min/mi8.42mph14:15total4runs
    • 5 km12/16/227:05min/mi8.47mph22:01total11runs
    • 4 mile12/10/227:08min/mi8.42mph28:31total10runs
    • 5 mile12/18/226:59min/mi8.60mph34:54total1run
    • 10 km12/26/227:35min/mi7.92mph47:05total1run
    * All distances are rounded down and times are interpolated.