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    Team Orange Red
    Nathanial Garrod

    December 2021 running report

    Miles run this month

    one hundred and eight

    Most often run on

    Wednesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 2.4 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    7:58minutes per mile

    longest run

    13.1miles
    on 12 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/19/217:38min/mi7.87mph7:38total7runs
    • 2 mile12/06/217:39min/mi7.85mph15:17total8runs
    • 5 km12/11/217:20min/mi8.19mph22:46total6runs
    • 4 mile12/24/217:51min/mi7.64mph31:25total1run
    • 5 mile12/08/217:36min/mi7.89mph38:00total3runs
    • 10 km12/25/217:42min/mi7.79mph47:50total1run
    • Half marathon12/12/217:56min/mi7.57mph1:43:50total1run
    * All distances are rounded down and times are interpolated.